About Us

Scott and Terri bring a wealth of professional and personal experience to their yoga teaching. Scott is a 200 hr RYT, breath coach and thermalist. He has 30 years of past law enforcement experience. He brings a unique perspective to using yogic tools such as pranayama (breath), asana (postures), and hot/cold exposure in supporting those dealing with post traumatic stress and trauma. Terri is a 750 hr RYT, meditation and movement teacher. She has a degree in BScOT (Occupational Therapy) and 20+ years of past experience working in a variety of rehabilitative medicine settings. Terri has experience in managing her own chronic pain and integrates her lived experience into her teaching. She is a Yoga Detour Instructor, Threes Physiyoga Method certified, Pain Care Aware certified and she additional certifications in Mindful Strength, kid’s yoga, yin yoga, restorative yoga, kundalini yoga