The beautiful Rising Moon Studio (Sherwood Park, AB) is our backdrop for your day of self care. Options include morning and afternoon yoga, discussions and practical techniques in breathwork and nervous system regulation, a nature walk to explore the property, hot/cold therapy, sound healing and time to connect with others on their wellness path.

8:30am - 2:30pm

Rising Moon Studio, 52219 RR231, Sherwood Park, AB

$125 + GST = $131.25, morning snack and lunch included.

Enjoy a meditative, accessible yoga class guided by Scott, followed by a sound bath facilitated by Terri. A sound bath is a beautiful practice that can be helpful in promoting the relaxation response. Through the use of sound bowls and other musical instruments, participants will be introduced to the benefits of sound healing. Enjoy this indulgent journey into rest and rejuvenation before the busy holiday season takes hold. This is a pay what you can event, held at the beautiful Park Yoga and Wellness in Sherwood Park, AB

Access to a collection of livestream replays, prerecorded movement practices and audio recordings. A variety of class lengths and styles - yoga nidra, hatha, Yoga Detour, yin, restorative. Practice anytime you wish with Twisted Oak Yoga and Wellness.