The mindfulness of a yoga practice and the progressive loading of a strength program. The class focusses on building mind body awareness through breathwork and other somatic techniques. An intentional warm up that incorporates mobility and flexibility training, leading up the some reps and sets o...

The beautiful Rising Moon (Sherwood Park, AB) is our backdrop for your day of self care. Options include morning yoga, discussions and practical techniques in breathwork and nervous system regulation, a special guest speaker, a nature walk to explore the property, hot/cold therapy, yoga nidra and...

Enjoy a meditative, accessible yoga class guided by Scott, followed by a sound bath facilitated by Terri. A sound bath is a beautiful practice that can be helpful in promoting the relaxation response. Through the use of sound bowls and other musical instruments, participants will be introduced to...

Access to a collection of livestream replays, prerecorded movement practices and audio recordings. A variety of class lengths and styles - yoga nidra, hatha, Yoga Detour, yin, restorative. Practice anytime you wish with Twisted Oak Yoga and Wellness.

Rising Moon Studio (Sherwood Park, AB) is the backdrop for a nourishing day of self care. Immersed in the beauty of nature, you will be able to tailor a day to suit your needs. Choose from yoga, breathwork, bread making, nature walks, red light therapy, hot/cold therapy, yoga nidra and sound bath...

Join Twisted Oak for a one day wellness retreat focused on building strength in body and mind. Suitable for beginners or those who have been experimenting with bands and dumbbells at home, we will give you practical strategies to get stronger. Strength training can feel intimidating, especially i...