Current Schedule:
LIVE ONLINE YOGA and STRENGTH classes offered Tuesdays, Wednesdays and Fridays through Park Yoga and Wellness (parkyogawellness.com):
Tuesdays: Hatha Strength 9:00am-10:00am Mountain Daylight Time
Wednesdays: Move Well 9:00am - 10:00am
Fridays: Hatha Strength 9:00am - 10:00am & Move Well 10:15am - 11:15am
Welcome to Twisted Oak - a yoga & wellness company located in Edmonton, Alberta, Canada. We are available for in person and online private classes, retreats, workshops and conferences. We share tools and the science behind them to support your nervous system regulation - yoga, mindfulness, breathwork, sound healing, hot/cold exposure. If you have any questions about our programs, feel free to text or call 780 237 1859 or use the link below to send an email - twistedoakyogaandwellness@gmail.com
About Us
Scott and Terri bring a wealth of professional and personal experience to their wellness teaching. Scott is a 200 hr RYT, breath coach and thermalist. He has 30 years of past law enforcement experience. He brings a unique perspective to using yogic tools such as pranayama (breath), asana (postures), and hot/cold exposure in supporting those dealing with post traumatic stress and trauma. Terri is a yoga teacher (750 hours+ of training) as well as a strength coach. She has a degree in BScOT (Occupational Therapy) and 20+ years of past experience working in a variety of rehabilitative medicine settings. Terri has experience in managing her own chronic pain and integrates her lived experience into her teaching. She is a Yoga Detour Instructor, Threes Physiyoga Method certified, Pain Care Aware certified and she additional certifications in Mindful Strength, kid’s yoga, yin yoga, restorative yoga, kundalini yoga
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