Join Twisted Oak for a one day wellness retreat focused on building strength in body and mind. Suitable for beginners or those who have been experimenting with bands and dumbbells at home, we will give you practical strategies to get stronger.

Strength training can feel intimidating, especially if you have past injuries, pain or feel overwhelmed. You will be welcomed into a calm, non judgmental, pressure free space.

The day will begin with exploring strength, discussion, a nourishing lunch, weather dependent walk and finish with a yoga practice and sound bath.

Cost $80 + GST = $84.00

Time 9:00am - 3:00pm

Location Twisted Oak home studio (Southeast Edmonton)

No equipment required