The beautiful Wollf House (Sherwood Park, AB) is our backdrop for your day of self care. Options include morning yoga, discussions and practical techniques in breathwork and nervous system regulation, a special guest speaker, a nature walk to explore the property, hot/cold therapy, yoga nidra and sound healing and time to connect with others on their wellness path.

8:30am - 2:30pm

$125 + GST = $131.25, morning snack and lunch included.